The coronavirus pandemic has plunged us into a world of uncertainty. Anxieties surrounding the virus can be frightening but we are also having to navigate monumental changes to our day-to-day lives in the measures we’ve taken to contain it.

If you’re struggling at the moment, know that you’re not alone. Fear and anxiety are normal and healthy responses to the situation we are living through. We are all likely to be feeling the emotional impact of adjusting to a new daily reality. 

Depending on your situation, you may be feeling this in a myriad of different ways: anxiety, low mood, grief, stress about your own and loved ones’ health and wellbeing, financial uncertainties, educational obstacles, barriers to socialising, employment uncertainties, and so on.